Strawberry & Yogurt Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup strawberries1 cup fat free plain yogurt1/2 cup 1% milk2 tsp sugar1 Tbsp wheat germ2 Tbsp flax seed
In a blender put milk, yogurt, strawberries (I use fresh strawberries that I put in the freezer), and sugar. Blend until smooth. Add wheat germ and flax seed and blend until all is mixed.
Final product will have a light strawberry taste and you will taste the flax seed. Add more fruit for a sweeter, fruitier taste.
Makes 2 8 ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAKINGHERPROUD.
Final product will have a light strawberry taste and you will taste the flax seed. Add more fruit for a sweeter, fruitier taste.
Makes 2 8 ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAKINGHERPROUD.
Nutritional Info Amount Per Serving
- Calories: 161.0
- Total Fat: 3.4 g
- Cholesterol: 3.1 mg
- Sodium: 107.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.2 g
- Protein: 10.5 g
Member Reviews