Poached Chicken Breast

Name: Poached Chicken Breast Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: Water; Salt; Pepper Corns; Lime Juice; Grated Ginger

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

WaterSalt Pepper CornsLime JuiceGrated Ginger

Directions

Add Water, Lime juice, ginger, salt and pepper to a sauce pan and bring to a boil. Place chicken breasts into water and cook for 10 min on each side on medium to low heat. Slice and serve in 3 oz. portions.

Number of Servings: 6

Recipe submitted by SparkPeople user RIGHTMERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 2.0 g
Cholesterol: 91.3 mg
Sodium: 492.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.4 g
Protein: 36.5 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

Member Reviews