Gluten-Free Breakfast or Snack Bar

Name: Gluten-Free Breakfast or Snack Bar Recipe
Prep time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 1 cup quick oats; 1/2 cup honey; 1 cup creamy peanut butter (can use natural); 1 cup raisins (or dried fruit of choice); 1 cup vanilla or chocolate whey protein powder (can use soy); 1 cup ground flaxseed

Minutes to Prepare: 20

Number of Servings: 24

Ingredients

1 cup quick oats1/2 cup honey1 cup creamy peanut butter (can use natural)1 cup raisins (or dried fruit of choice)1 cup vanilla, or chocolate, whey protein powder (can use soy)1 cup ground flaxseed

Directions

Mix all together, (You will probably have to use hands.)

Press into greased 8 x 10 or 9 x 13 pan.

Cut into 24 pieces.

Will keep, covered, in refrigerator for up to two weeks.

Serving Size: Makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user SMICHELLEH.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 7.9 g
Cholesterol: 4.2 mg
Sodium: 58.7 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.0 g
Protein: 7.6 g

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