Egg White Omelette with Veggies and Feta

Name: Egg White Omelette with Veggies and Feta Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/3 cup egg whites (roughly 3); 2 tbsp low-fat feta cheese; 2 tbsp shredded spinach; 1/4 cup carrot slaw (carrots broccoli and red cabbage cut into thin small pieces)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/3 cup egg whites (roughly 3)2 tbsp low-fat feta cheese2 tbsp shredded spinach1/4 cup carrot slaw (carrots, broccoli, and red cabbage cut into thin, small pieces)

Directions

Pour egg whites into a nonstick pan (in a good pan, no cooking spray is required) over medium heat. Add cheese, spinach, and carrot slaw.

Cook until the underside is firm and slightly brown, then flip and cook the other side. Serve and eat immediately.

Serving Size: Makes one generously-sized omelette.

Number of Servings: 1

Recipe submitted by SparkPeople user PERIDRAGON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.5
Total Fat: 5.1 g
Cholesterol: 15.0 mg
Sodium: 453.4 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.8 g
Protein: 16.7 g

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