Black Lentil and Quinoa Salad

Name: Black Lentil and Quinoa Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12
Ingredients: Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 2 cup; Lentils 2 cup; *Lemon Juice 0.25 cup; Olive Oil 0.25 cup; *Cumin seed 1 tsp; Garlic 1 tsp; Parsley 0.5 cup; Onions raw 0.5 cup chopped

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 12

Ingredients

Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 2 cupLentils, 2 cup*Lemon Juice, 0.25 cup Olive Oil, 0.25 cup *Cumin seed, 1 tspGarlic, 1 tspParsley, 0.5 cupOnions, raw, 0.5 cup, chopped

Directions

Cook the lentils and quinoa separately according to the directions, then toss with remaining ingredients.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KITTYKATMN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.9 g
Protein: 5.5 g

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