Healthy Chicken Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
[MEATLOAF]3 lbs lean ground chicken2 lbs of bell peppers and/or cubanelle peppers, assorted colors, diced1 medium onion, diced5 cloves garlic, minced16 oz baby bella mushrooms, minced3 c frozen spinach, partially thawed and pulsed in a food processor until finely diced1 c carrot, peeled and grated3 stalks of celery, diced2 tbs Worcestershire sauce3 tbs BBQ sauce (ex. Sweet Baby Ray's)2 c bread crumbs3 eggs2 tbs Spicy Brown Mustard3 tbs ketchup1/2 c parsley2 tsp kosher salt1 tsp black pepper1/2 tsp crushed red pepper[Glaze]1 c Ketchup1/4 c brown sugar, packed1 tbs Worcestershire sauce1 tsp salt
1. Preheat oven to 375. Get a cookie tray and completely cover it with foil (so that any liquids which may be released during cooking will stay on the foil and won't burn onto your pan) and place a piece of parchment paper on top.
2. In a large mixing bowl, add all "meatloaf" ingredients, and mix with your hands to completely combine.
3. Once meat mixture is completely homogenized, start forming it into a dense log down the length of the cookie sheet. (I like to do a base line lengthwise from edge to edge, then stack more meat on top and shaping the edges periodically. This gives you a meatloaf with an appealing shape and some height to it.)
4. Mix glaze ingredients until combined, then spoon over top of the meatloaf. Spread to an even layer over top of the log and bake 75-90 minutes on the center oven rack uncover
Serving Size: 15 servings. To achieve, you can either weigh the whole thing and divide by 15; or you can section it out before serving, cutting it first into thirds, then each third into fifths.
Number of Servings: 15
Recipe submitted by SparkPeople user KAYTMANCINI.
2. In a large mixing bowl, add all "meatloaf" ingredients, and mix with your hands to completely combine.
3. Once meat mixture is completely homogenized, start forming it into a dense log down the length of the cookie sheet. (I like to do a base line lengthwise from edge to edge, then stack more meat on top and shaping the edges periodically. This gives you a meatloaf with an appealing shape and some height to it.)
4. Mix glaze ingredients until combined, then spoon over top of the meatloaf. Spread to an even layer over top of the log and bake 75-90 minutes on the center oven rack uncover
Serving Size: 15 servings. To achieve, you can either weigh the whole thing and divide by 15; or you can section it out before serving, cutting it first into thirds, then each third into fifths.
Number of Servings: 15
Recipe submitted by SparkPeople user KAYTMANCINI.
Nutritional Info Amount Per Serving
- Calories: 323.1
- Total Fat: 11.6 g
- Cholesterol: 113.3 mg
- Sodium: 734.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.3 g
- Protein: 23.3 g
Member Reviews