Indian Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken1 c crushed tomatoes1/2 c greek yogurt (room temp)3/4 c diced onions1 tbsp. minced garlic3/4 tsp minced fresh ginger2 mixed chile peppers sliced finely1/4 c warm water1 tsp salt1 tbsp. water1 tbsp. cilantro1/2 tbsp. curry1/2 tsp of each: cumin cayenne turmeric coriander garam masala1/2 tbsp. lemon juice
cut chicken into 1 inch pieces and salt. sprak pan with olive oil and brown, once browned on all sides, remove onto a plate.
sauté onion, garlic, and ginger about8 mins unitl onion is translucent. add pepper. stir in the cumin, curry powder, turmeric, coriander, cayenne and 1 tbsp. water into onion mixture and allow to heat together 1 min. mix tomatoes, yogurt, 1/2 tsp salt and half the cilantro into the mixture. return the chicken to the pan along with any juices. add the 1/4 c water and bring to a boil, mixing chicken to coat. sprinkle garam masala and the rest of the cilantro onto the chicken.
cover and simmer until chicken is cooked through. sprinkle with lemon juice and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
sauté onion, garlic, and ginger about8 mins unitl onion is translucent. add pepper. stir in the cumin, curry powder, turmeric, coriander, cayenne and 1 tbsp. water into onion mixture and allow to heat together 1 min. mix tomatoes, yogurt, 1/2 tsp salt and half the cilantro into the mixture. return the chicken to the pan along with any juices. add the 1/4 c water and bring to a boil, mixing chicken to coat. sprinkle garam masala and the rest of the cilantro onto the chicken.
cover and simmer until chicken is cooked through. sprinkle with lemon juice and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
Nutritional Info Amount Per Serving
- Calories: 189.3
- Total Fat: 3.1 g
- Cholesterol: 70.2 mg
- Sodium: 222.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.7 g
- Protein: 29.6 g
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