Crustless Ham Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 10 pkg frozen spinach4 med eggs1.5 C low fat cottage cheese1.5 C Part skim Mozzarella1/2 C chopped ham1 Tbsp grated Parmesan cheese
Preheat oven to 350. Defrost spinach, and squeeze out liquid. Beat eggs. Stir in spinach, then cottage cheese, then mozzarella, then ham. Pour into UNgreased pie pan. Sprinkle Parmesan over top.
Bake 50 minutes to 1 hour. Will be slightly brown on the top.
Serving Size: makes 8 slice servings, 3 WW pts each
Number of Servings: 8
Recipe submitted by SparkPeople user HAT_WRIGHT.
Bake 50 minutes to 1 hour. Will be slightly brown on the top.
Serving Size: makes 8 slice servings, 3 WW pts each
Number of Servings: 8
Recipe submitted by SparkPeople user HAT_WRIGHT.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 5.4 g
- Cholesterol: 106.0 mg
- Sodium: 344.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 11.7 g
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