Egg Muffin Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
5 eggs1/2 cup shredded cheese1/4 cup milk1 bag of fresh spinach salt/pepper to taste1 can chopped hamMix all ingredients together.
Preheat oven to 350 degrees. Spray muffin pan with non-stick spray. Fill each cup 3/4 way full. Bake about 15 min, you can use a toothpick in the center if it comes out clean they are done. Remove allow to cool for a minute and they should fall out of the tin.
Serving Size: 9-10 muffin size servings
Number of Servings: 9
Recipe submitted by SparkPeople user MEDICRNYMOMMY.
Serving Size: 9-10 muffin size servings
Number of Servings: 9
Recipe submitted by SparkPeople user MEDICRNYMOMMY.
Nutritional Info Amount Per Serving
- Calories: 84.8
- Total Fat: 5.2 g
- Cholesterol: 117.4 mg
- Sodium: 241.8 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.6 g
- Protein: 7.7 g
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