Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1tsp vanilla extract; 3 tbsp protien powder; 1/2 C cucumber with peel; 1/2 tsp ground cinnamin; 1/4 C frozen blueberries unsweetened; 1/4 C frozen blackberries unsweetened

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1tsp vanilla extract3 tbsp protien powder1/2 C cucumber with peel1/2 tsp ground cinnamin1/4 C frozen blueberries unsweetened 1/4 C frozen blackberries unsweetened

Directions

Blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CASTLEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 97.3 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.0 g
Protein: 11.0 g

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