Spinach-Sausage Egg Bake
- Number of Servings: 1
Ingredients
1 pound bulk sausage1/2 cup onion, chopped7 ounces roasted red pepper, drained10 ounces frozen chopped spinach, thawed and squeezed dry1 cup all-purpose flour1/4 cup Parmesan cheese, grated1 teaspoon dried basil1/2 teaspoon salt8 large eggs2 cups milk, 2% lowfat1 cup provolone cheese, shredded
In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Transfer to a greased 3-qt. baking dish. Sprinkle with half of the red peppers; top with spinach.
In a large bowl, combine the flour, Parmesan cheese, basil and salt. Whisk eggs and milk; stir into flour mixture until blended. Pour over spinach.
Bake, uncovered, at 425F for 15-20 minutes or until a knife inserted near the center comes out clean. Top with provolone cheese and remaining red peppers. Bake 3-5 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.
Serving Size: Serves 6-People
Number of Servings: 1
Recipe submitted by SparkPeople user KINGSIZED1.
In a large bowl, combine the flour, Parmesan cheese, basil and salt. Whisk eggs and milk; stir into flour mixture until blended. Pour over spinach.
Bake, uncovered, at 425F for 15-20 minutes or until a knife inserted near the center comes out clean. Top with provolone cheese and remaining red peppers. Bake 3-5 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.
Serving Size: Serves 6-People
Number of Servings: 1
Recipe submitted by SparkPeople user KINGSIZED1.
Nutritional Info Amount Per Serving
- Calories: 181.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 19.0 g
Member Reviews