harley pasternaks breakfast smoothie

Name: harley pasternaks breakfast smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana; a red apple; 4 oz unsweetened almond low fat or soy milk; 5 raw almonds; half a cup of natural yogurt; 1 tsp cinnamon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 bananaa red apple4 oz unsweetened almond, low fat or soy milk5 raw almondshalf a cup of natural yogurt1 tsp cinnamon

Directions

add all to blender

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLOTTEG95.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 448.4
Total Fat: 16.7 g
Cholesterol: 5.0 mg
Sodium: 131.4 mg
Total Carbs: 72.5 g
Dietary Fiber: 11.6 g
Protein: 11.8 g

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