Vegetarian Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup chopped onion1/2 cup chopped bell pepper1/2 cup chopped carrot1/2 cup chopped celery1 large can of cooked lentils2/3 cup tomato sauce3 tablespoons ground flax seed1 cup All Bran cereal, ground to make 1/2 cup crumbs1/2 cup cooked quinoa or brown rice1 egg1 tablespoon oregano1 tablespoon garlic powderSalt and pepper to taste2 tablespoons ketchup or barbeque sauce
Finely chop the vegetables or place larger chunks into a food processor.
Mash the cooked lentils to form a paste and set aside.
In a non-stick pan, cook vegetables until tender.
Add cooked vegetables, mashed lentils and the rest of the ingrediants, except ketchup, in a large bowl. Mix thuroughly.
Spoon into a small greased or non-stick loaf pan. Press to form a loaf. Spread ketchup of barbeque sauce on top. Bake uncovered for 35 minutes or until firm.
This will make approximately 8 slices that are 1/2 inch by 1 1/2 inch.
Number of Servings: 4
Recipe submitted by SparkPeople user WINKLE10CA.
Mash the cooked lentils to form a paste and set aside.
In a non-stick pan, cook vegetables until tender.
Add cooked vegetables, mashed lentils and the rest of the ingrediants, except ketchup, in a large bowl. Mix thuroughly.
Spoon into a small greased or non-stick loaf pan. Press to form a loaf. Spread ketchup of barbeque sauce on top. Bake uncovered for 35 minutes or until firm.
This will make approximately 8 slices that are 1/2 inch by 1 1/2 inch.
Number of Servings: 4
Recipe submitted by SparkPeople user WINKLE10CA.
Nutritional Info Amount Per Serving
- Calories: 393.4
- Total Fat: 6.8 g
- Cholesterol: 53.1 mg
- Sodium: 426.2 mg
- Total Carbs: 71.3 g
- Dietary Fiber: 18.8 g
- Protein: 20.3 g
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