Easy Green Smoothie

Name: Easy Green Smoothie Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 1
Ingredients: Place ingredients in blender in order and blend for 1 minute using tamper to push ingredients into blade.; .75 c cashew milk; 1 tbsp chia seeds; 2 clementines or 1 orange peeled with pith and seeds; .5 banana frozen or fresh; .5 cup frozen unsweetened pineapple; 1 cup fresh spinach; .75 cup fresh kale; 1 cup ice; May add 1tbsp raw honey or other sweetener if desired

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Place ingredients in blender in order and blend for 1 minute using tamper to push ingredients into blade..75 c cashew milk1 tbsp chia seeds2 clementines or 1 orange, peeled, with pith and seeds.5 banana, frozen or fresh.5 cup frozen, unsweetened pineapple1 cup fresh spinach.75 cup fresh kale1 cup iceMay add 1tbsp raw honey or other sweetener if desired

Directions

Serving Size: 1 large smoothie - approximately 30-32 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user ROCHELLEINSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.7
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 167.7 mg
Total Carbs: 52.4 g
Dietary Fiber: 14.1 g
Protein: 8.4 g

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