Raw Beet Slaw with Fennel, Tart apple and Parsley
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Dressing3 tablespoons extra-virgin olive oil1 tablespoon fresh lemon juice1 tablespoon finely grated orange zest1/2 teaspoon honey1/2 teaspoon kosher salt or fine sea salt1/8 teaspoon freshly ground black pepperSlaw1/2 fennel bulb, cored and thinly sliced lengthwise½ tart apple, such as Granny Smith--cored, sliced into ¼- to 1/8-inch-thickpieces, then stacked and sliced into 1/4- to 1/8-inch-thick matchsticks1 cup flat-leaf parsley leaves, finely chopped1 medium red beet--peeled, ends trimmed, sliced into 1/4- to 1/8-inch-thickpieces then stacked and sliced into 1/4- to 1/8-inch-thick matchsticks
1. Make the dressing: In a small bowl, whisk together the oil, lemon juice, orange zest, honey, salt and pepper and set aside.
2. Make the slaw: In a medium bowl, toss together the fennel, apple and parsley leaves. Add two-thirds of the dressing. In a small bowl, combine the beet with the remaining dressing. Add the beet to the fennel-apple mixture and toss once or twice to combine (don’t over mix; otherwise the beets will stain the fennel and apple). Serve immediately (or refrigerate up to 8 hours before serving; let the slaw sit out at room temperature for 30 minutes before serving).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBCOPE01.
2. Make the slaw: In a medium bowl, toss together the fennel, apple and parsley leaves. Add two-thirds of the dressing. In a small bowl, combine the beet with the remaining dressing. Add the beet to the fennel-apple mixture and toss once or twice to combine (don’t over mix; otherwise the beets will stain the fennel and apple). Serve immediately (or refrigerate up to 8 hours before serving; let the slaw sit out at room temperature for 30 minutes before serving).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBCOPE01.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 327.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.0 g
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