Sweet Potato, Corn & Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Sweet potatoYellow Sweet CornCeleryRed Onion RawLow Sodium Vegetable BrothCoconut MilkMushroomCarrot Curry powderGround tumericFlax Seed
Cook onion & celery in broth until tender.
Add potato, carrot, celery, flax, tumeric & curry.
Cook until potatoes are tender.
Put soup into blender on high for 1 minute.
Return to pot & add coconut milk.
Simmer 10 minutes.
Serving Size: Makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user CLDYMENT.
Add potato, carrot, celery, flax, tumeric & curry.
Cook until potatoes are tender.
Put soup into blender on high for 1 minute.
Return to pot & add coconut milk.
Simmer 10 minutes.
Serving Size: Makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user CLDYMENT.
Nutritional Info Amount Per Serving
- Calories: 127.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 141.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.6 g
- Protein: 2.9 g
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