Cucumber Melon Smoothie

Name: Cucumber Melon Smoothie Recipe
Yield: 1
Ingredients: Add ingredients in the following order to the Vitamix blend 1 minute.; 1 cup water; 2 cups raw baby spinach; 1 tbsp raw chia seeds; .5-.75 cup cucumber sliced with peel; .5-.75 cup honeydew melon; .5 cup frozen mango; .5-.75 cup frozen pineapple

Number of Servings: 1

Ingredients

Add ingredients in the following order to the Vitamix, blend 1 minute.1 cup water2 cups raw baby spinach1 tbsp raw chia seeds.5-.75 cup cucumber, sliced, with peel.5-.75 cup honeydew melon.5 cup frozen mango.5-.75 cup frozen pineapple

Directions

Serving Size: 1 large smoothie - approximately 20 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCHELLEINSA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 102.9 mg
Total Carbs: 50.6 g
Dietary Fiber: 11.6 g
Protein: 7.2 g

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