Power Blackberry/Mango/Kale Juice

Name: Power Blackberry/Mango/Kale Juice Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup Frozen Blueberries; 1 cup Frozen Mango; 2 cups Kale; 8 oz coconut water; 1 cup nonfat greek yougurt plain; 2 TBS Chia Seeds; 2 TBS Ground Flax Seed; Up to 2 Tbs Ginger to taste.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 cup Frozen Blueberries1 cup Frozen Mango2 cups Kale8 oz coconut water1 cup nonfat greek yougurt plain2 TBS Chia Seeds2 TBS Ground Flax SeedUp to 2 Tbs Ginger to taste.

Directions

Blend all ingredients together in Ninja until reach desired consistancy. Leave longer for less consistancy.

Serving Size: 4 approximately 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLR6411.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 3.0 g
Cholesterol: 1.3 mg
Sodium: 30.1 mg
Total Carbs: 22.1 g
Dietary Fiber: 5.8 g
Protein: 6.1 g

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