Indian Sweet Curried Coconut Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2C red lentils28oz can diced tomatoes14oz can Lite Coconut Milk1 onion1 tablespoon mild curry powder1 teaspoon ground ginger5 C water1/2 C plain, greek, yogurt (optional, for topping)Chopped cilantro (for topping)*** optionalfor additional spice, add1-2 serrano chilies, mincedred pepper flakescayenne
Mix all ingredients in a large pot. Simmer for about an hour, stirring frequently to prevent sticking. Add more water if necessary to keep a thick/soupy consistency, like chili.
Top each bowl with a 1T dollop of plain greek yogurt, and a sprinkling of cilantro, if desired
Serving Size: Makes 8 serving, 1C each
Number of Servings: 8
Recipe submitted by SparkPeople user TAMRACLOVEC.
Top each bowl with a 1T dollop of plain greek yogurt, and a sprinkling of cilantro, if desired
Serving Size: Makes 8 serving, 1C each
Number of Servings: 8
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 522.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 9.1 g
- Protein: 12.6 g
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