Mini Quinoa "Quiche" Breakfast Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cups Cooked Quinoa3 Large Eggs1/2 Cup 2% Milk Shredded Cheddar Cheese2 Tablespoons Grated Parmesan Cheese1/2 Cup Chopped Boar's Head Virginia Ham1/2 Cup Chopped Onion1/2 Cup Chopped Broccoli (or Asparagus, Spinach, etc)
Combine all ingredients and fill a greased mini muffin tin with mixture. Bake in a pre-heated 350 degree oven for about 20 minutes or until sides are browned and bubbly. Let mini quiches set in tin until nearly cooled. Remove with a fork. Can be kept in refrigerator for a couple days or frozen and then reheated in the microwave, approximately 20-30 Seconds.
Serving Size: Makes 40 Mini Cups
Number of Servings: 8
Recipe submitted by SparkPeople user EMMB87.
Serving Size: Makes 40 Mini Cups
Number of Servings: 8
Recipe submitted by SparkPeople user EMMB87.
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 6.7 g
- Cholesterol: 87.0 mg
- Sodium: 312.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.7 g
- Protein: 11.9 g
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