Sauteed Kale w/ Olive Oil and Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
kalegarlicolive oilsaltcrushed red pepper
Trim kale bunches from stem. Roll and chop them width wise. Place skillet on stove to warm. Add olive oil to pan let heat up. Chop garlic roughly in large pieces add to pan. Let sear 1-2 minutes until fragrant. Add kale and mix around until all is slightly coated with oil. Saute 2-3 minutes until tender but not soggy. Salt to taste
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user THEMRSHUGHES.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user THEMRSHUGHES.
Nutritional Info Amount Per Serving
- Calories: 85.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 1.7 g
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