Marky's Peanut Butter Shake

Name: Marky''s Peanut Butter Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: Milk nonfat (skim milk) 1 cup; ice (6 cubes=1 cup crushed) 1 cup; Honey 3 tbsp; Vanilla Extract 1 tsp; Peanut Butter smooth style with salt .50 cup

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

Milk, nonfat (skim milk), 1 cup ice (6 cubes=1 cup crushed), 1 cup Honey, 3 tbsp Vanilla Extract, 1 tsp Peanut Butter, smooth style, with salt, .50 cup

Directions

Place all ingredients in a high quality blender (Ninja or similar) and blend away!

Delicious!

Serving Size: makes 2 12-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARKFEKETE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 522.2
Total Fat: 32.6 g
Cholesterol: 2.5 mg
Sodium: 351.6 mg
Total Carbs: 45.0 g
Dietary Fiber: 3.9 g
Protein: 20.4 g

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