Lentil and Vegetable Salad

Name: Lentil and Vegetable Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: Cooked Chickpeas - 1 cup; Cooked Red Kidney Beans - 1 cup; Chopped Celery - 1/2 cup; Chopped Onions - 1/2 cup; Chopped Bell Peppers (yellow or red) - 1/2 cup; Grated Carrots - 1/2 cup; Chopped Cucumber - 1/2 cup; Halved Cherry Tomatoes - 1/2 cup; Salt - 1 tsp or to taste; Chilli Powder - 1/2 tsp or to taste; Lemon Juice - 2 tsps or to taste

Number of Servings: 6

Ingredients

Cooked Chickpeas - 1 cupCooked Red Kidney Beans - 1 cupChopped Celery - 1/2 cupChopped Onions - 1/2 cupChopped Bell Peppers (yellow or red) - 1/2 cupGrated Carrots - 1/2 cupChopped Cucumber - 1/2 cupHalved Cherry Tomatoes - 1/2 cupSalt - 1 tsp or to tasteChilli Powder - 1/2 tsp or to tasteLemon Juice - 2 tsps or to taste

Directions

Add together the first 8 ingredients in a large mixing bowl. Make a dressing by adding together salt, chilli powder and lemon juice and drizzle over the salad. Let it chill for a couple of hours to infuse the flavours and then enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user VIVIDLAUREL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.1
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 719.6 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.9 g
Protein: 5.7 g

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