PW 6 week challenge Blueberry muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup oatmeal flour1/2 cup quick oats1 cup spelt1 tsp baking soda1 tsp baking powder3 tsp cinnamon3 rounded scoops vanilla protein 2 tbsp chia seeds3 large eggs1tsp vanilla extract5 drops liquid stevia (optional)1/2 cup chopped walnuts3/4 pint blueberries
mix dry ingredients (minus nuts)
mix in wet ingredients
fold in walnuts
fold in blueberries
spray tins/wrappers
poor into muffin tins
Bake 15-17 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user Z27PLUS1.
mix in wet ingredients
fold in walnuts
fold in blueberries
spray tins/wrappers
poor into muffin tins
Bake 15-17 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user Z27PLUS1.
Nutritional Info Amount Per Serving
- Calories: 148.6
- Total Fat: 6.5 g
- Cholesterol: 71.6 mg
- Sodium: 191.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.6 g
- Protein: 9.1 g
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