Lentil Salad

Name: Lentil Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: Cooked Chickpeas - 1.5 cups; Cooked Red Kidney Beans - 1.5 cups; Chopped Onions - 0.5 cup; Chopped Yellow Bell Peppers - 0.5 cup; Halved Cherry Tomatoes - 0.5 cups; For the Dressing - Salt Chilli powder lemon juice cumin seed powder

Number of Servings: 5

Ingredients

Cooked Chickpeas - 1.5 cupsCooked Red Kidney Beans - 1.5 cupsChopped Onions - 0.5 cupChopped Yellow Bell Peppers - 0.5 cupHalved Cherry Tomatoes - 0.5 cupsFor the Dressing - Salt, Chilli powder, lemon juice, cumin seed powder

Directions

Mix together all the ingredients except those for the dressing in a large bowl. Make the dressing by mixing together all the dressing ingredients and then add to the salad. Mix thoroughly and chill for a few hours before serving.

Number of Servings: 5

Recipe submitted by SparkPeople user VIVIDLAUREL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 944.4 mg
Total Carbs: 32.2 g
Dietary Fiber: 8.7 g
Protein: 8.1 g

More Recipes Like This

TIME90

CALS235

(3 ratings)

Pasta E Fagiolo Soup (Olive Garden)

Submitted by: CATHY_L

CALORIES 235.4 FAT 7.3 PROTEIN 15.4 CARBS 28 FIBER 6.5

TIME0

CALS150

(2 ratings)

Low Cal, No-Frills Hummis

Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.Submitted by: APRILRRAIN

CALORIES 150.3 FAT 1.4 PROTEIN 6.1 CARBS 27.9 FIBER 5.3

TIME30

CALS153

(1 ratings)

Pumpkin Lentil Soup

Warm, filling and very nutritiousSubmitted by: CREATIVECOOKER

CALORIES 153.4 FAT 4.9 PROTEIN 9.4 CARBS 19.3 FIBER 4.7

TIME0

CALS178

(5 ratings)

Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART