Chickpea & Sausage Stew (Bulk / OAMC)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 T. olive oil1.5 onions, chopped20 oz. Italian sausage, casings removed2 T. tomato paste3 15 oz. cans garbanzo beans, drained & rinsed1 c. fresh parsley, chopped2 c. fresh cilantro, chopped4 c. Emeril's chicken stock or similar low-fat stock2 10 oz. packages frozen spinach
1. Soften onion in olive oil over medium heat, approx. 5 mins.
2. Bring heat to medium-high & add sausage, stirring constantly to produce sausage crumbles.
3. Add tomato paste & allow to cook for 2 mins. to carmelize & marry the flavors.
4. Add fresh herbs & allow to wilt, approx 1 min.
5. Stir in garbanzo beans & cover with broth. Bring to a boil.
6. Once at a full boil, add spinach and stir to incorporate. Return to a full boil.
7. Season to taste. I added some red pepper flake, parmesan and sherry to mine.
Yield: 8-1.5 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROLIC838.
2. Bring heat to medium-high & add sausage, stirring constantly to produce sausage crumbles.
3. Add tomato paste & allow to cook for 2 mins. to carmelize & marry the flavors.
4. Add fresh herbs & allow to wilt, approx 1 min.
5. Stir in garbanzo beans & cover with broth. Bring to a boil.
6. Once at a full boil, add spinach and stir to incorporate. Return to a full boil.
7. Season to taste. I added some red pepper flake, parmesan and sherry to mine.
Yield: 8-1.5 c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROLIC838.
Nutritional Info Amount Per Serving
- Calories: 499.4
- Total Fat: 27.7 g
- Cholesterol: 53.7 mg
- Sodium: 1,515.4 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 9.5 g
- Protein: 21.7 g
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