Zombie Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
PankoParmesan Pork chops Ranch dressing EggMilk
Mix dry ranch with Parmesan and panko bread crumbs
Mix 1 egg and splash of milk in separate bowl
Dredge pork in egg mix then panko mix
Lay out on a cookie sheet and bake 20-25 at 350 until done
Serving Size: 1 chop
Number of Servings: 6
Recipe submitted by SparkPeople user NIKWEN.
Mix 1 egg and splash of milk in separate bowl
Dredge pork in egg mix then panko mix
Lay out on a cookie sheet and bake 20-25 at 350 until done
Serving Size: 1 chop
Number of Servings: 6
Recipe submitted by SparkPeople user NIKWEN.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 5.2 g
- Cholesterol: 27.1 mg
- Sodium: 259.4 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 13.3 g
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