carrot fruit smoothie

Name: carrot fruit smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 2 cups fresh carrots shredded; 1 cup cranberry juice cocktail; 2 cups mango (frozen chunks); 1 cup fresh pomegranate seeds; Lemon Juice 'Real Lemon' 100% juice 4 tsp (remove); 1 cup frozen peach slices; 2 gala apples (med) about 1 lb; 3.5 cups water (or enough to get the consistency you want)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

2 cups fresh carrots shredded1 cup cranberry juice cocktail2 cups mango (frozen chunks)1 cup fresh pomegranate seeds Lemon Juice 'Real Lemon' 100% juice, 4 tsp (remove)1 cup frozen peach slices2 gala apples (med) about 1 lb3.5 cups water (or enough to get the consistency you want)

Directions

I shredded the carrots and then added the items in my blender and blended till smooth. Depending on the size of your blender, you may have to blend in batches and combine in a container.

Serving Size:�makes 12 1-cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 78.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 14.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.0 g
Protein: 0.7 g

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