Chick pea curry

Name: Chick pea curry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 0.5 tsp olive oil; 0.5 tsp butter; 1 onion chopped; 1 garlic clove crushed; 1 tsp cumin seeds; 1 tsp mustard seeds; 0.5 tsp coriander; 0.5 tsp turmeric; 20g chilli sauce; 150 tinned tomatoes; 400g can of chick peas drained (drained weight 240g); Grated ginger root small; Pinch of garam masala; 15g tomato puree; 25g cashew nuts

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

0.5 tsp olive oil0.5 tsp butter1 onion, chopped1 garlic clove, crushed1 tsp cumin seeds1 tsp mustard seeds0.5 tsp coriander0.5 tsp turmeric20g chilli sauce150 tinned tomatoes400g can of chick peas, drained (drained weight 240g)Grated ginger root, smallPinch of garam masala15g tomato puree25g cashew nuts

Directions

Crush the cumin seeds and mustard seeds
Heat oil and butter. Add onion and garlic and fry till caramelised. Add cumin and mustard seed mix and cook for 1 minute. Add the turmeric and coriander powders, tomato, chilli sauce and tomato puree and stir in. Cook until it thickens.
Add 75-100ml water and the chickpeas. Mash a few chickpeas while stirring in.
Cover and simmer for 5 mins.
Add ginger and garam masala. Cook for one more minute.
Add cashew nuts at end.
Serve with basmati rice or naan bread, or eat on its own because it's good and filling.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMSR2D2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving