Tomato, Okra and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbs canola oil1/2 cup finely chopped onion2 cups okra, sliced (1/2 lb)2 cups peeled, diced tomatoes2 cups corn1 tsp salt substitute1/2 tsp paprika1/4 tsp curry powder or cumin1 tsp stevia sweetener (or 2 tsp brown sugar)
Saute onions in oil until brown.
Add okra and saute for 5 minutes.
Add remaining ingredients, simmer 10 minutes.
Serving Size: Makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAT178.
Add okra and saute for 5 minutes.
Add remaining ingredients, simmer 10 minutes.
Serving Size: Makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KAT178.
Nutritional Info Amount Per Serving
- Calories: 652.3
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 119.2 mg
- Total Carbs: 116.0 g
- Dietary Fiber: 23.2 g
- Protein: 22.0 g
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