fruit smoothie w/ yogurt

Name: fruit smoothie w/ yogurt Recipe
Yield: 1
Ingredients: .5 banana; .5 pear; 4 strawberries; .5 cup ( 4oz) papaya; 3 oz fat free plain yogurt; 1/2 cup water

Number of Servings: 1

Ingredients

.5 banana.5 pear4 strawberries .5 cup ( 4oz) papaya3 oz fat free plain yogurt1/2 cup water

Directions

I usually peel & freeze my ripe bananas & my papayas, cut into chuncks so they are convenient.
Half of your fruit should be frozen. I start with 1/2 cup of water in the blender and add more as I need it. blend & drink

Number of Servings: 1

Recipe submitted by SparkPeople user DANA7777.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 63.5 mg
Total Carbs: 44.5 g
Dietary Fiber: 6.4 g
Protein: 6.3 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews