Chickpea Guacamole Eggless Egg Salad Sandwich Spread - Vegan
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Chickpeas (garbanzo beans), 2 cup Guacamole - Wholly Guacamole 2 Tbsp, 2 serving Vegenaise - Roasted Garlic, 2 serving Onion powder, 1 tsp Celery, raw, 1/4 cup, diced Cauliflower, raw, 1/4 cup Tofu no-egg salad, 4 oz
Drain & rinse chickpeas/garbanzo beans, drain again. Mash chickpeas/garbanzo beans with potato masher. Chop celery & cauliflower, set aside. Add guacamole, Vegenaise & onion powder to peas/beans. Stir to mix well. Stir in chopped veggies. OPTIONAL: add 2 t vegan chicken flavored powder, add 1/4 cup chopped white or green onions. 1 T yellow mustard, and/or add 1/4 cup chopped dill pickles (without adding significant calories).
Serving Size: Makes 6 1/2 cup servings
Serving Size: Makes 6 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 371.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g