Baked Asparagus Fries

Name: Baked Asparagus Fries Recipe
Yield: 4
Ingredients: *Panko Progresso Panko Crispy Bread Crumbs Plain 0.25 C 4 serving (remove); Parmesan Cheese grated .5 cup (remove); Asparagus fresh 12 spear medium (5-1/4 to 7 long) (remove); *Wheat flour white all-purpose unenriched .5 cup (remove); *egg beaten 2 serving (remove)

Number of Servings: 4

Ingredients

*Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, 4 serving (remove)Parmesan Cheese, grated, .5 cup (remove)Asparagus, fresh, 12 spear, medium (5-1/4" to 7" long) (remove)*Wheat flour, white, all-purpose, unenriched, .5 cup (remove)*egg beaten, 2 serving (remove)

Directions

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENDAWG18.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 234.9
Total Fat: 6.5 g
Cholesterol: 9.9 mg
Sodium: 284.0 mg
Total Carbs: 33.6 g
Dietary Fiber: 1.4 g
Protein: 9.9 g

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