Tropical Seafood Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g White Fish Fillets500g cooked shrimp (prawns)1 Mango (cheeks sliced thickly)1 Peach (Sliced)2 Large Kiwi Fruit (peeled and sliced thickly)2 Shallots (sliced finely)Lettuce Leaves1 tsp Tabasco Sauce1/2 cup Low Fat Mayo1/2 cup Tomato Sauce1/2 cup White Wine
Poach fish fillets in wine, in a heavy based pan for 5 minutes or until fish is cooked. Drain.
Combine Sauce, Mayo and Tabasco to make dressing.
Place Kiwi, Shallots, Peach, Mango into a large bowl. Add fish and shrimp. Add Dressing and stir through gently until covered and fish has broken up into small pieces.
Serve on top of Lettuce leaves arranged on a plate and enjoy.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEISEL1973.
Combine Sauce, Mayo and Tabasco to make dressing.
Place Kiwi, Shallots, Peach, Mango into a large bowl. Add fish and shrimp. Add Dressing and stir through gently until covered and fish has broken up into small pieces.
Serve on top of Lettuce leaves arranged on a plate and enjoy.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEISEL1973.
Nutritional Info Amount Per Serving
- Calories: 451.3
- Total Fat: 10.7 g
- Cholesterol: 317.8 mg
- Sodium: 728.3 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.4 g
- Protein: 58.3 g
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