Cheesy Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4oz Cubed baby low fat Swiss6oz grilled chicken breast, cut into 1" cubes10oz Shredded low fat mozzarella3 Large ess1 cup Skim milkOregano to season (if desired)Non-Stick cooking spray9" pie pan
Preheat oven to 400 degrees
Spray pie pan with not stick cooking spray
Fill pie pan with cubed baby swiss and cubed chicken breast
Spread the mozzarella over the top of entire mixture
In a separate bowl whip together eggs and skim milk pour over chicken and cheese
Bake at 400 degrees for 40 minutes (The top will be very lightly browned when finished) Let cool and serve immediately
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSFROGGY61.
Spray pie pan with not stick cooking spray
Fill pie pan with cubed baby swiss and cubed chicken breast
Spread the mozzarella over the top of entire mixture
In a separate bowl whip together eggs and skim milk pour over chicken and cheese
Bake at 400 degrees for 40 minutes (The top will be very lightly browned when finished) Let cool and serve immediately
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSFROGGY61.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 4.1 g
- Cholesterol: 96.9 mg
- Sodium: 277.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 12.9 g
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