Tofu sour cream, svg=1 tbsp @ 26 cal ea

Name: Tofu sour cream, svg=1 tbsp @ 26 cal ea Recipe
Yield: 20
Ingredients: Tofu Sour Cream; * 1 10.5-ounce package lite silken tofu (firm) crumbled; * 1 Tablespoon canola oil; * 2 teaspoons fresh lemon juice; * 2 teaspoons apple cider vinegar; * 1 teaspoon sweetener of your choice [I used maple syrup]; * 1/2 teaspoon salt; 1) Place all the ingredients in a food processor fitted with a metal blade or in a blender.; Process several minutes until the mixture is very smooth and creamy.; 2) Transfer the mixture to a storage container and store it in the refrigerator.; It will keep for about 5 days.; Yield: about 1 1/4 cups = 20 tbsp; svg= 1 tbsp @ 26 cal ea

Number of Servings: 20

Ingredients

Tofu Sour Cream * 1 10.5-ounce package lite silken tofu (firm), crumbled * 1 Tablespoon canola oil * 2 teaspoons fresh lemon juice * 2 teaspoons apple cider vinegar * 1 teaspoon sweetener of your choice [I used maple syrup] * 1/2 teaspoon salt1) Place all the ingredients in a food processor fitted with a metal blade or in a blender.Process several minutes until the mixture is very smooth and creamy.2) Transfer the mixture to a storage container, and store it in the refrigerator.It will keep for about 5 days.Yield: about 1 1/4 cups = 20 tbspsvg= 1 tbsp @ 26 cal ea

Directions

Number of Servings: 20

Recipe submitted by SparkPeople user JMODONNELL1.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 26.3
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 58.1 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

More Recipes Like This

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews