Winter vegetable korma

Name: Winter vegetable korma Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 1tsp coconut oil; 1tsp olive oil; 1 med onion chopped; 2 cloves garlic chopped or crushed; 57g leek thinly sliced; 54g carrot diced; 68g courgette (zucchini) large diced; 88g parsnip diced; 103g cauliflower in florets; 74g aubergine (eggplant) diced; 66g orange pepper (bell pepper) diced; 6 cherry tomatoes halved; 64g mushrooms quartered; 2tsp garam masala; 2tsp ground turmeric; 225g Real Organics Authentic Korma sauce

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1tsp coconut oil1tsp olive oil1 med onion, chopped2 cloves garlic, chopped or crushed57g leek, thinly sliced54g carrot, diced68g courgette (zucchini), large diced88g parsnip, diced103g cauliflower, in florets74g aubergine (eggplant), diced66g orange pepper (bell pepper), diced6 cherry tomatoes, halved64g mushrooms, quartered2tsp garam masala2tsp ground turmeric225g Real Organics Authentic Korma sauce

Directions

Heat olive oil and coconut oil in a large pan over a medium heat.
Fry onions and garlic.
Add all other vegetables, cover pan and cook on a low heat for 10 minutes
Add spices and korma sauce.
Cover and simmer for 20 minutes, or until the vegetables are of the desired consistency
Check consistency. If a little too thick, add some water.

Serving Size: 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMSR2D2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving