Mock Chocolate Milk Shake
- Number of Servings: 1
Ingredients
4-5 Ice Cubes8 oz Milk, nonfat (skim milk)1 tablespoon Fat free half and half1 packet Hot Chocolate - Swiss Miss Diet1 teaspoon Cinnamon, ground2 tablespoons Hershey's Sugar Free Chocolate Syrup1 scoop Vanilla Whey Protein (I use Muscle Tech)
1. Using a blender of your choice, I use a Magic Bullett, put all ingredients in the blender cup. (if using a Magic Bullet Or other single serving blender make sure you put the Ice cubes in first.)
2. Wiz the blender until Ice is crushed.
3. Pour into a glass and Enjoy the creamy goodness.
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user ZEPHYR1975.
2. Wiz the blender until Ice is crushed.
3. Pour into a glass and Enjoy the creamy goodness.
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user ZEPHYR1975.
Nutritional Info Amount Per Serving
- Calories: 297.9
- Total Fat: 2.5 g
- Cholesterol: 65.8 mg
- Sodium: 410.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 2.2 g
- Protein: 36.8 g
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