Grandma's 3 Bean Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Salad:1 can - Cut Green Beans (or 2 cups)1 can - Cut Yellow Beans (or 2 cups)1 can - Kidney Beans (or 2 cups)1 cup - diced Green Pepper1 - Onion (medium size)1/2 cup - diced CeleryDressing:3/4 cup - Spenda Sweetner1/3 cup - Salad Oil (Canola)1/3 cup - White Vinegar1/3 cup - Apple Cider Vinegar* Salt & Pepper to taste (optional)
In a large bowl (with lid):
Add drain green and yellow beans
Mix in drained and throughly rinse kidney beans
Slice onion into rings
Mix in onions, green peppers and celery
In seperate bowl mix dressing:
Mix Spenda Sweetner and both vinegars together
Mix in Salad Oil
Add salt and/or pepper to taste
Mix dressing in with salad, cover and refridgerate for 24 hours. Use slotted spoon to serve, can be kept in fridge for up to 2 weeks. Makes a total of 6 cups.
Excellent as a side dish for BBQ's (makes 12 servings of 1/2 cup each) or on its own for lunch (makes 3 servings of 2 cups each).
Number of Servings: 12
Recipe submitted by SparkPeople user BLACKCHERRY85.
Add drain green and yellow beans
Mix in drained and throughly rinse kidney beans
Slice onion into rings
Mix in onions, green peppers and celery
In seperate bowl mix dressing:
Mix Spenda Sweetner and both vinegars together
Mix in Salad Oil
Add salt and/or pepper to taste
Mix dressing in with salad, cover and refridgerate for 24 hours. Use slotted spoon to serve, can be kept in fridge for up to 2 weeks. Makes a total of 6 cups.
Excellent as a side dish for BBQ's (makes 12 servings of 1/2 cup each) or on its own for lunch (makes 3 servings of 2 cups each).
Number of Servings: 12
Recipe submitted by SparkPeople user BLACKCHERRY85.
Nutritional Info Amount Per Serving
- Calories: 129.0
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 317.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.2 g
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