Fruit n' fibre Smoothie Homemade

Name: Fruit n'' fibre Smoothie Homemade Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1/4 cup milk 1%; 2 cup frozen fruit; 1 small banana; 200 grams creamy yogurt; 1/2 cup wheat bran; 5 tsp sugar or to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1/4 cup milk 1%2 cup frozen fruit1 small banana200 grams creamy yogurt1/2 cup wheat bran5 tsp sugar or to taste

Directions

Let the mixed fruit thaw a bit.
Put all of the ingredients into a blender.
Blend until smooth.
Pour into 3 glasses.
Enjoy.

Serving Size: makes approx 3 servings of 250ml

Number of Servings: 3

Recipe submitted by SparkPeople user REA040.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 1.7 g
Cholesterol: 4.3 mg
Sodium: 46.2 mg
Total Carbs: 45.5 g
Dietary Fiber: 6.6 g
Protein: 5.4 g

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