Baked fish with spinach and tomatoes
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 6oz bag of baby spinach4 white fish filletsfreshly ground black pepper1 14.5 ounce can crushed tomatoes1/2 cup reduced fat shredded cheese
Directions
Preheat over to 375 degrees. Rinse spinach and place at the bottom of a glass baking dish. Season fish fillets with freshly ground black pepper. Lay fish on top of spinach. Pour canned tomatoes on top and sprinkle with cheese. Bake for 15-18 minutes.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GRACE923.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 247.0
  • Total Fat: 1.8 g
  • Cholesterol: 128.3 mg
  • Sodium: 419.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 47.9 g

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