Sweet Potato and Kale mashed potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CCHELSEY6.
Boil skinned and cubed sweet potato.Chop kale and massage to help break down fibers.Drain potatoes. Add milk, goat cheese, and kale to same pot and cook till kale is wilted. Mash potatoe and add in with some salt and pepper.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CCHELSEY6.
Nutritional Info Amount Per Serving
- Calories: 119.1
- Total Fat: 3.9 g
- Cholesterol: 8.8 mg
- Sodium: 102.3 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.0 g
- Protein: 6.7 g
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