Guilt free Chicken/tuna salad with texture and flavor

Name: Guilt free Chicken/tuna salad with texture and flavor Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 10 ounce can chicken breast meat; 1 5 ounce can tuna; 2 tablespoons fat free italian dressing; 1/2 packet of ranch salad seasonings; 8 medium black olives cut; 1 ounce mozzarella cheese; 1/4 can chick peas rinse very well; 1 tablespoon grated parmesan cheese

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 10 ounce can chicken breast meat1 5 ounce can tuna2 tablespoons fat free italian dressing1/2 packet of ranch salad seasonings8 medium black olives cut1 ounce mozzarella cheese 1/4 can chick peas rinse very well1 tablespoon grated parmesan cheese

Directions

mix all ingredients together and enjoy

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FLYINGTOFREEDOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.6
Total Fat: 3.1 g
Cholesterol: 30.6 mg
Sodium: 460.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.0 g
Protein: 16.6 g

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