Guilt free (almost) hot cocoa

Name: Guilt free (almost) hot cocoa Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1 tablespoon cocoa powder; 1 tablespoon honey; 2 tablespoons water; 1 cup milk

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tablespoon cocoa powder1 tablespoon honey2 tablespoons water1 cup milk

Directions

Place the cocoa powder and maple syrup into a microwaveable mug. Add the hot water and stir until smooth. Pour in the milk and stir again. Microwave on high for 11/2 minutes or until hot. (Do not boil.) Makes 1 serving

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLYSEXY38.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 3.1 g
Cholesterol: 12.0 mg
Sodium: 110.0 mg
Total Carbs: 32.4 g
Dietary Fiber: 1.8 g
Protein: 9.3 g

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