ATK Skillet Brown Rice and Beans

Name: ATK Skillet Brown Rice and Beans Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 2
Ingredients: Ingredients:; *Extra Virgin Olive Oil 1.33 tbsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); Sweet Corn Fresh .75 cup (remove); *Brown Rice long grain .5 cup (remove); Garlic 2 clove (remove); *Cumin (ground) .5 tsp (remove); Vegetable Broth 2 cup (remove); Beans black .75 cup (remove); Tomato grape (3oz = appro 12 tomatoes) 6 oz (remove); Scallions raw 2 medium (4-1/8 long) (remove); Cilantro raw 2 tbsp (remove); Lime Juice .5 lime yields (remove)

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 2

Ingredients

Ingredients:*Extra Virgin Olive Oil, 1.33 tbsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Sweet Corn, Fresh, .75 cup (remove)*Brown Rice, long grain, .5 cup (remove)Garlic, 2 clove (remove)*Cumin (ground), .5 tsp (remove)Vegetable Broth, 2 cup (remove)Beans, black, .75 cup (remove)Tomato, grape (3oz = appro 12 tomatoes), 6 oz (remove)Scallions, raw, 2 medium (4-1/8" long) (remove)Cilantro, raw, 2 tbsp (remove)Lime Juice, .5 lime yields (remove)

Directions

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AUDISP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 341.3
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 956.5 mg
Total Carbs: 54.1 g
Dietary Fiber: 9.5 g
Protein: 10.0 g

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