Sesame Chia snaps
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
*Sesame Seeds (toasted), 1 1/2 cup Bob's Red Mill - Chia seeds - 1Tbsp=13g, 52 gram(s) Honey, 1/4 cup *Lemon Juice, 1/2 tsp Granulated Sugar, 1 cup Water, tap, 1/3 cup
Stir together sugar, water, honey, lemon, pinch of salt to a boil, do not stir to often. Boil on medium heat until golden amber. Remove from heat, add chia seeds and sesame seeds, and quickly transfer to parchment paper lined cookie sheet. spread evenly over parchment paper with a greased knife. With greased knife score the mixture in both directions to make lines for squares. Allow to cool. Once completely cool break along lines. Enjoy.
Serving Size: 20-24 squares
Number of Servings: 20
Recipe submitted by SparkPeople user RACHELVR.
Serving Size: 20-24 squares
Number of Servings: 20
Recipe submitted by SparkPeople user RACHELVR.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 2.5 g
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