Parmesan Fillets

Name: Parmesan Fillets Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1/2 cup flour; 1/4 cup Parmesan cheese (low fat); 3 Tbsp cornmeal; 1 tsp paprika; 1/2 tsp black pepper; 1/4 cup egg beater or 1 egg white; 1/4 cup milk; 16 ounces of Tilapia or other white fish

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1/2 cup flour1/4 cup Parmesan cheese (low fat)3 Tbsp cornmeal1 tsp paprika1/2 tsp black pepper1/4 cup egg beater or 1 egg white1/4 cup milk16 ounces of Tilapia or other white fish

Directions

Combine flour, Parmesan cheese, corn meal, paprika, and pepper. In separate dish combine egg and milk. Dip fillets in milk mixture, then in flour mixture. Place is greased 9X13 pan. Bake uncovered at 350 degrees for 35-40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LEGLAND95.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.0
Total Fat: 3.4 g
Cholesterol: 7.6 mg
Sodium: 116.5 mg
Total Carbs: 11.8 g
Dietary Fiber: 0.5 g
Protein: 23.6 g

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