Spinach, bacon, manchego frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, whole, raw, 7 largeSpinach, fresh, 2 cup*1 med yellow onion, .5 servingbacon, lower sodium 2 pcs, 4 serving*Cheese, Manchego, 4 oz shreddedBacon grease, 2 tsp Salt, .5 tspSkim milk, .5 cupPepper to taste
Cook bacon, set aside to drain & cool. Reserve 2 tsp bacon grease. Preheat oven to 400
In oven-proof skillet, sweat onion in bacon grease untill slightly soft.
While onions are cooking, beat eggs vigirously until slightly frothy. Add skim milk & beat again. Add salt & pepper to taste.
Once onions are slightly opaque, add fresh spinach to pan, allowing to wilt slightly, about 2 mins. Once slightly wilted, pour in egg mixture and stir slightly. Add crumbled bacon & shredded cheese, stir again slightly.
Allow bottom & edges off eggs to set, no more stirring!, about 2 minutes. Once edges are set- place in oven, allow to bake for 10-15 minutes, until no longer watery in middle of pan.
Take out of oven, allow to set for 10 minutes, then slide out or turn onto a serving tray. I find a pizza cutter works best, cut into 6 wedges, and enjoy!
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JEWLESGTR.
In oven-proof skillet, sweat onion in bacon grease untill slightly soft.
While onions are cooking, beat eggs vigirously until slightly frothy. Add skim milk & beat again. Add salt & pepper to taste.
Once onions are slightly opaque, add fresh spinach to pan, allowing to wilt slightly, about 2 mins. Once slightly wilted, pour in egg mixture and stir slightly. Add crumbled bacon & shredded cheese, stir again slightly.
Allow bottom & edges off eggs to set, no more stirring!, about 2 minutes. Once edges are set- place in oven, allow to bake for 10-15 minutes, until no longer watery in middle of pan.
Take out of oven, allow to set for 10 minutes, then slide out or turn onto a serving tray. I find a pizza cutter works best, cut into 6 wedges, and enjoy!
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JEWLESGTR.
Nutritional Info Amount Per Serving
- Calories: 1,537.9
- Total Fat: 122.4 g
- Cholesterol: 1,492.7 mg
- Sodium: 2,904.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 98.3 g
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