Lisa's Refried Bean Pies
- Number of Servings: 1
Ingredients
1 LaAbuela ready-to-cook Tortilla2 tsp Franks red hot sauce1 Roma Tomato sliced1 TSP fresh cilantro1/4 c. shredded fat free cheddar cheese2 TSP fat free refried beans
Heat a medium size pan and cook only 1 side of your tortilla till lightly golden brown. Set aside on a plate.
Next, spread up to refried beans evenly on your tortillia (on the cooked side).
Sprinkle the cheese on the beans and fold over like a taco.
Place back in the pan and cook the uncooked side of the tortilla.
Top with the sliced tomato, cilantro, and hot sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAJONES22.
Next, spread up to refried beans evenly on your tortillia (on the cooked side).
Sprinkle the cheese on the beans and fold over like a taco.
Place back in the pan and cook the uncooked side of the tortilla.
Top with the sliced tomato, cilantro, and hot sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAJONES22.
Nutritional Info Amount Per Serving
- Calories: 194.1
- Total Fat: 2.7 g
- Cholesterol: 7.0 mg
- Sodium: 776.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.2 g
- Protein: 13.0 g
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