Yummy Green Smoothie

Name: Yummy Green Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 2 good handfuls chopped romaine lettuce (or 5 leaves); 1 banana frozen; 1 cup fresh chopped pineapple; 1 cup water (as needed)

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

2 good handfuls chopped romaine lettuce (or 5 leaves)1 banana, frozen1 cup fresh chopped pineapple1 cup water (as needed)

Directions

In a blender, whirl the lettuce with a little water. Continue blending until there are no pieces of the leaves left. Add in the banana and blend until smooth, then do the same with the pineapple. Add enough water to reach a consistency you like.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 18.4 mg
Total Carbs: 52.2 g
Dietary Fiber: 6.0 g
Protein: 3.2 g

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Member Reviews

LESLIEDAWN36
thisi was okay...i could taste the lettuce maybe i used too much? but i substituted the pineapple with some orange and that was good. i probably wont make it again though im more into the fruitier sweeter smoothies. - 4/18/08